We are pumped to share one of our fave stories from Shape here on FitSugar.

When I started losing weight, I often looked at women who were thinner than I was and thought, "Wow, her life must be so easy." I knew that once I got to my goal... read more
What We Think:

The ups and downs of losing weight can really test our patience and determination. How can we stay focused and motivated especially during the down moments? A positive attitude goes a long way. You will have to learn to appreciate the journey you make towards reaching your weight goal. Look for read more...

If you are in the market for a product that can make your weight loss goals more attainable, maybe you should check out FutureShape Appetite Reducer, a weight loss product that is advertised as a powerful appetite suppressant.

According to its manufacturers, FutureShape Appetite Reducer is able to not... read more
What We Think:

FutureShape Appetite Reducer is an appetite suppressant. It can help you lose weight by making you feel full by stopping  hunger pangs and cravings. Appetite suppressants decrease the appetite by increasing serotonin or catecholamine levels in the brain that affect mood and appetite. Appetite suppressants are best used in combination read more...

With the right stimulation, your body can burn a lot of fat. And what better way to stimulate your body than with stimulants? That is the method and those are the ingredients that Vasopro Xtreme uses.

The main ingredient in Vasopro Xtreme is caffeine. Most people are used to... read more
What We Think:

Stimulants are commonly used in weight loss supplements.Stimulants are chemical substances used to temporarily speed up bodily activities to promote fat burning. Stimulants help in losing weight by appetite suppression and by accelerating thermogenesis so the body continues to create fuel to burn fat cells. We strongly recommend caution when taking stimulants read more...

Have you been considering a new diet? Think it's time to get smart about your food choices?

Well I've come up with a healthy eating challenge to get your diet back on track! This diet challenge is all about sustainability - meaning it's designed as a lifestyle change, not... read more
What We Think:

Nowadays, weight loss and fitness is geared towards a healthy lifestyle. People now are more informed and educated and steer clear from fad diets and drastic weight loss programs that they know are just too good to be true. The approach to dieting is now all about healthy eating and making smart read more...

By admin curated from bhg.com -
Warm up to frozen foods! Stock your freezer with these heart-smart staples that are just as nutritious as fresh and so handy they'll help you eat a heart-healthy diet year-round.

Stock your freezer with heart-healthy power foods that keep longer than their fresh varieties. These frozen picks are just... read more
What We Think:

Store-bought frozen foods are often loaded with added salt and other artificial additives. Cooking your own healthy recipes ahead of time and freezing them so you can defrost and reheat later on is a better option especially if you are trying to lose weight on a very hectic schedule. Lasagna is a read more...

Women are under more pressure than ever to look a certain way, particularly like the ultra-thin models and actresses gracing the cover of your favorite magazines. With this pressure has come a billion dollar weight loss industry promising to give you the body you've always dreamed of, if only you'll... read more
What We Think:

It is often the things that we’re not supposed to do that prevent us from losing those extra pounds. With all the information that’s out there about weight loss it’s hard to process what it is that can really work to help you lose weight. For many, losing weight is a read more...

A Ketogenic Diet refers to the natural bodily process called Ketosis in which fat stores are burnt for energy rather than the sugar and carbs in the food consumed by the Ketogenic dieter during the day. Consuming fewer carbs prompts the release of ketones, the active hormone in Ketosis. Carbohydrates... read more
What We Think:

Basically, the Ketogenetic diet is a low-carbohydrate, high-fat and moderate-protein diet. The high-fat content is needed to enhance the process of ketosis where fat is converted into ketone bodies and fatty acids that the body can use as energy source instead of glucose. By increasing ketones and reducing carbohydrates, the body will read more...

The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound woman) and a good... read more
What We Think:

A rowing machine combines both cardiovascular (CV) workout and resistace training which works out the major muscle groups including the back, abdomen, arms and legs. Rowing promotes weight loss but also joint and muscle strength as well. A rowing machine uses similar mechanics used in outdoor boat rowing and you can also read more...

Busy nine-to-fivers have schedules that don't leave much wiggle room for anything but work. Getting wrapped up in a project often leads to skipped snacks and meals. A growling stomach, headache, and fuzzy brain make you realize you should have eaten lunch an hour ago, and since you're famished, you... read more
What We Think:

Is your job making you fat? A desk job or working from home lets you spend most of th day sitting down and so its easy to overeat and gain weight. However, if you can build enough self-discipline, you can prevent weight gain and even lose some extra pounds. You read more...

By admin curated from shape.com -
Could you have greater weight loss success if you felt better in your own skin today? Absolutely. In my private practice I find that clients with poor body image tend to struggle more with emotional and binge eating, and when a client's self-esteem is closely tied to her weight or... read more
What We Think:

Studies have shown that overweight and obese people suffer from body image problems.  How a person perceives his or her body can have an effect in weight loss and body image problems can only become obstacles to losing weight. A negative body image feeds on a person’s fears, insecurities and low read more...